The Body Positive Boost - Anna at Curvy Yoga

In case you need to hear it, I wanted to remind you that you’re beautiful.

In case you need to hear it, here’s permission to take some time to yourself today—even just five minutes of quiet before bed.

In case you need to hear it, yeah; it’s okay to eat that.  Yes, even that.

In case you need to hear it, that person who said that hurtful thing about you?  They were wrong.

In case you need to hear it, your yoga practice is gorgeous—not because you do every pose perfectly, but because you do them in your own way.

In case you need to hear it, I deeply appreciate you being part of this community.

In case you need to hear it, your body is already summer, beach and whatever-else ready.

In case you need to hear it, you are fierce.

In case you need to hear it, people do appreciate you, even if they’re not always the best at showing it.

In case you need to hear it, you are loved.

What else do you need to hear today?  ♥!

xo xo xo