Monday 1 October 2012

Triangle Pose - Trikonasana

Triangle pose is a classic standing pose and is one of the first poses taught.
Remember you are bending to the side not forward.  If you cannot get your
hand to the floor, use a block (as in the video below) or a wood block on
stack of foam blocks or a chair seat.  As you progress in the pose, work on
turning the torso into a twist.
   
Below is a YouTube video of Geeta Iyengar teaching triangle pose at at
Conventia Italiana a Montecatini in 2002.



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